Lauren Emhe, LCSW
Mindful Empowerment Therapy, LLC
Providing Telehealth Therapy to Clients in Pennsylvania
About Me
As a Licensed Clinical Social Worker in Pennsylvania with over 10 years of experience, I’m dedicated to helping individuals find healing and growth through compassionate care. I earned my Master’s in Social Work from the University of Pennsylvania and specialize in working with adults dealing with depression, anxiety, and trauma-related disorders. My approach focuses on building a trusting and empathetic relationship, allowing space for validation and emotional healing. I believe in tailoring each therapy experience to meet your unique needs, using evidence-based practices to guide you toward greater resilience and emotional well-being.
Therapy Approach
At Mindful Empowerment Therapy, I offer personalized, client-centered therapy focused on empowering you to take charge of your healing. Whether you're dealing with stress, trauma, or life transitions, I provide practical tools like grounding techniques, thought reframing, and emotional awareness to help you find balance. My goal is to guide you through a process of self-discovery and healing at a pace that feels right for you, creating a safe and non-judgmental space for personal growth.
The Meaning Behind Mindful Empowerment Therapy
The name 'Mindful Empowerment Therapy' reflects the core values of my practice. Mindfulness encourages us to be present in the moment, while empowerment means finding strength within ourselves to create meaningful change. Together, these concepts create a powerful foundation for therapy—helping you develop awareness, break free from limiting patterns, and build the confidence to lead a more fulfilling life.
Start Your Healing Journey
Deciding to seek therapy is a courageous step, and I’m here to make the process as smooth and supportive as possible. Whether you're looking for relief from stress, deeper emotional healing, or simply seeking clarity in your life, I’m ready to help guide you on your journey. If you’re ready to take that first step, reach out to schedule a consultation. Feel free to send me a message in the section below, and we can explore how we can work together to achieve your goals.
Contact Me
Please send a brief message describing what you're currently struggling with or what you’re seeking help with in therapy.
Payment Information
Insurance: Optum, UHC
I am currently accepting self-pay clients at a rate of $150 per session. I will soon be accepting Aetna and am in the process of becoming in-network with additional insurance providers. I will update this information as new options become available.