Lauren Emhe, LCSW
Mindful Empowerment Therapy, LLC
Providing Telehealth Therapy to Clients in Pennsylvania
Accepting Insurance:
Optum, UHC, Aetna, Highmark, Blue Cross Blue Shield, Cigna
Phone: 717-212-9344
Start Your Healing Journey
Taking the first step toward healing is a courageous decision, and I’m here to support you every step of the way. Whether you're seeking relief from stress, emotional healing, or clarity in your life, I offer a compassionate and collaborative space to explore your needs. If you're ready to begin, feel free to send me a message using the form below, and we can discuss how we can work together to achieve your goals and schedule your first session.
Therapy Approach
At Mindful Empowerment Therapy, I provide a trauma-informed, client-centered approach to therapy. I prioritize creating a safe and supportive space where healing can naturally unfold. Together, we’ll collaborate on your growth and self-discovery, taking each step at a pace that feels right for you. Whether you're navigating anxiety, depression, trauma, stress, or life transitions, I draw on evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques to offer practical tools like grounding, thought reframing, and emotional awareness. I am also currently expanding my therapeutic toolkit with Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I am integrating into my work with clients to address trauma and emotional processing.
About Me
As a Licensed Clinical Social Worker (LCSW) in Pennsylvania with over 10 years of experience, my passion is helping individuals find healing and growth. I earned my Master’s in Social Work from the University of Pennsylvania, and I specialize in supporting adults dealing with anxiety, depression, and trauma-related challenges. My approach centers around building a trusting, empathetic relationship where validation and emotional healing are prioritized. I believe in tailoring each therapeutic experience to meet your unique needs, using evidence-based practices to guide you toward resilience and emotional well-being. I’m also committed to ongoing professional growth and am currently in training for EMDR therapy, an advanced trauma-focused technique.
Contact Me
Please send a brief message describing what you're currently struggling with or what you’re seeking help with in therapy.